So, you’re thinking about therapy. Maybe you’ve been mulling it over for a while, or maybe something happened that tipped the balance and made you think, “Alright, I need to talk to someone.” But then comes the hard part—actually reaching out.
Therapy is a valuable investment in mental and emotional well-being, and understandably, people sometimes wonder what goes into the cost of a session. While therapy fees may seem high at first glance, they reflect much more than just the time spent in the therapy room
Self-harm remains a significant concern in the UK. According to Mind, approximately 1 in 14 people engage in self-harm during their lifetime. The prevalence is notably higher among young people; nearly half of 17 to 19-year-olds with a diagnosable mental health disorder have self-harmed or attempted suicide at some point, with the rate rising to 52.7% for young women.
Mark your calendars! February 6th, 2025, is Time to Talk Day, an annual opportunity to spark meaningful conversations about mental health. This event, run by Mind and Rethink Mental Illness, in partnership with Co-op, is all about coming together to have the UK’s biggest mental health conversation. Why is Talking About Mental Health So Important? …
Time to Talk Day: Why Starting the Conversation About Mental Health Matters Read More »
Health Anxiety – Have you ever found yourself googling every ache and pain, convinced it must be something serious? Or maybe you’ve been to the doctor multiple times for reassurance, only to find your fears creep back in? If this sounds familiar, you’re not alone. As a counsellor, I’ve noticed more and more people seeking …
Understanding Health Anxiety: What It Is, Why It Happens, and How to Manage It Read More »
Taking The First Step Booking an Initial Counselling Session: Reaching out for therapy can feel like a mountain to climb. It’s not uncommon to hesitate or overthink before finally sending that email or making the call to book an initial counselling session. If you’re considering counselling, you’re not alone in finding the first step daunting. …
What to Expect from Your Initial Counselling Session Read More »
Sexual violence is far too common in today’s world. For instance, According to Rape Crisis England and Wales, 1 in 4 women in the UK have been raped or sexually assaulted after turning 16, often by someone they know. In some parts of Asia, Africa, and the Middle East, those numbers are even higher. But it’s not just women who experience this – men, boys, and transgender individuals are also affected. Healing after sexual assault can feel impossible.
January can be a tough month – it’s cold, dark, and the festive buzz of December has faded. If you’re like me, you might find yourself juggling resolutions that feel more like punishments for enjoying yourself during the holidays. It’s no wonder January often feels like a month full of endless Mondays! A few years ago, I realised that January isn’t just something to endure – it’s one-twelfth of my year and, by extension, my life. Instead of wishing it away, I decided to make the best of it. Here are some simple strategies I’ve found helpful for tackling those winter blues and actually enjoying the start of a new year.
The festive season is a magical time filled with twinkling lights, family gatherings, and the joy of giving. But for many, it can also bring a hefty dose of financial stress. From gift-giving expectations to extravagant meals and decorations, the pressure to create a “perfect” Christmas can lead to overspending – and a financial hangover in the New Year.
Mental health isn’t just about avoiding problems or being “happy” all the time. It’s about balance. It’s your ability to handle stress, connect with others, and make choices that work for your life. Whether you’re feeling joyful, stressed, or even just “meh,” your mental health plays a role.
