Uncategorized Archives - Page 2 of 4

Time to Talk Day: Why Starting the Conversation About Mental Health Matters

Mark your calendars! February 6th, 2025, is Time to Talk Day, an annual opportunity to spark meaningful conversations about mental health. This event, run by Mind and Rethink Mental Illness, in partnership with Co-op, is all about coming together to have the UK’s biggest mental health conversation. Why is Talking About Mental Health So Important? […]

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Understanding Health Anxiety: What It Is, Why It Happens, and How to Manage It

Uncategorized / Julie Lee

Health Anxiety – Have you ever found yourself googling every ache and pain, convinced it must be something serious? Or maybe you’ve been to the doctor multiple times for reassurance, only to find your fears creep back in? If this sounds familiar, you’re not alone. As a counsellor, I’ve noticed more and more people seeking

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What to Expect from Your Initial Counselling Session

Uncategorized / Julie Lee

Taking The First Step Booking an Initial Counselling Session: Reaching out for therapy can feel like a mountain to climb. It’s not uncommon to hesitate or overthink before finally sending that email or making the call to book an initial counselling session. If you’re considering counselling, you’re not alone in finding the first step daunting.

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Is Healing After Sexual Assault Possible?

Uncategorized / Julie Lee

Sexual violence is far too common in today’s world. For instance, According to Rape Crisis England and Wales, 1 in 4 women in the UK have been raped or sexually assaulted after turning 16, often by someone they know. In some parts of Asia, Africa, and the Middle East, those numbers are even higher. But it’s not just women who experience this – men, boys, and transgender individuals are also affected. Healing after sexual assault can feel impossible.

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Why Do I Feel Depressed in the New Year?

Uncategorized / Julie Lee

January can be a tough month – it’s cold, dark, and the festive buzz of December has faded. If you’re like me, you might find yourself juggling resolutions that feel more like punishments for enjoying yourself during the holidays. It’s no wonder January often feels like a month full of endless Mondays! A few years ago, I realised that January isn’t just something to endure – it’s one-twelfth of my year and, by extension, my life. Instead of wishing it away, I decided to make the best of it. Here are some simple strategies I’ve found helpful for tackling those winter blues and actually enjoying the start of a new year.

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9 Steps to Recover Financially After Christmas

Uncategorized / Julie Lee

The festive season is a magical time filled with twinkling lights, family gatherings, and the joy of giving. But for many, it can also bring a hefty dose of financial stress. From gift-giving expectations to extravagant meals and decorations, the pressure to create a “perfect” Christmas can lead to overspending – and a financial hangover in the New Year.

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What is Mental Health?

Uncategorized / Julie Lee

Mental health isn’t just about avoiding problems or being “happy” all the time. It’s about balance. It’s your ability to handle stress, connect with others, and make choices that work for your life. Whether you’re feeling joyful, stressed, or even just “meh,” your mental health plays a role.

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What Are The Signs of Domestic Abuse?

Uncategorized / Julie Lee

What are the signs of domestic abuse? Domestic abuse, sometimes called domestic violence, is sadly more common than many people realise. In this blog, we’ll consider what domestic abuse is, how to recognise it, and most importantly, where you can turn for help. What Is Domestic Abuse? Domestic abuse is any form of controlling, coercive,

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Looking Back or Moving Forward? Counselling Or Life Coaching

Uncategorized / Julie Lee

When you’re feeling stuck, lost, or just ready to level up your life, there are plenty of helping hands out there. But it can be tricky to work out whether you need a counsellor or a life coach and this can feel like its own mini-identity crisis. Both sound like they’ll guide you to a better version of yourself, yet these roles are fundamentally different. Think of them as two separate roads that occasionally run parallel but ultimately lead to different destinations.

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The Power of Words: How Vocabulary Shapes Your Wellbeing

Uncategorized / Julie Lee

Have you ever stopped to consider the power of words? How the words you use – whether out loud or in your own head – shape the way you feel? The connection between our thoughts, emotions, and behaviours is well-documented, but what often gets overlooked is how much our vocabulary influences this cycle.

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Uncategorized

Time to Talk Day: Why Starting the Conversation About Mental Health Matters

Understanding Health Anxiety: What It Is, Why It Happens, and How to Manage It

What to Expect from Your Initial Counselling Session

Is Healing After Sexual Assault Possible?

Why Do I Feel Depressed in the New Year?

9 Steps to Recover Financially After Christmas

What is Mental Health?

What Are The Signs of Domestic Abuse?

Looking Back or Moving Forward? Counselling Or Life Coaching

The Power of Words: How Vocabulary Shapes Your Wellbeing

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