Julie Lee

There’s no denying the positives. Social media keeps us in touch with friends and family, no matter where they are. It gives us access to supportive communities, whether that’s a mental health group, a hobby-based forum, or just a space where people share cute pet videos (arguably the best part of the internet). For many, social media is a lifeline—especially for those who feel isolated or struggle with in-person social interactions.

Therapy is a valuable investment in mental and emotional well-being, and understandably, people sometimes wonder what goes into the cost of a session. While therapy fees may seem high at first glance, they reflect much more than just the time spent in the therapy room

Self-harm remains a significant concern in the UK. According to Mind, approximately 1 in 14 people engage in self-harm during their lifetime. The prevalence is notably higher among young people; nearly half of 17 to 19-year-olds with a diagnosable mental health disorder have self-harmed or attempted suicide at some point, with the rate rising to 52.7% for young women.

Mark your calendars! February 6th, 2025, is Time to Talk Day, an annual opportunity to spark meaningful conversations about mental health. This event, run by Mind and Rethink Mental Illness, in partnership with Co-op, is all about coming together to have the UK’s biggest mental health conversation. Why is Talking About Mental Health So Important? 

Health Anxiety – Have you ever found yourself googling every ache and pain, convinced it must be something serious? Or maybe you’ve been to the doctor multiple times for reassurance, only to find your fears creep back in? If this sounds familiar, you’re not alone. As a counsellor, I’ve noticed more and more people seeking

Taking The First Step Booking an Initial Counselling Session: Reaching out for therapy can feel like a mountain to climb. It’s not uncommon to hesitate or overthink before finally sending that email or making the call to book an initial counselling session. If you’re considering counselling, you’re not alone in finding the first step daunting.