trauma

Healing after sexual assault

Is Healing After Sexual Assault Possible?

Sexual violence is far too common in today’s world. For instance, According to Rape Crisis England and Wales, 1 in 4 women in the UK have been raped or sexually assaulted after turning 16, often by someone they know. In some parts of Asia, Africa, and the Middle East, those numbers are even higher. But it’s not just women who experience this – men, boys, and transgender individuals are also affected. Healing after sexual assault can feel impossible.

What is Mental Health

What is Mental Health?

Mental health isn’t just about avoiding problems or being “happy” all the time. It’s about balance. It’s your ability to handle stress, connect with others, and make choices that work for your life. Whether you’re feeling joyful, stressed, or even just “meh,” your mental health plays a role.