Why Do I Feel Depressed in the New Year?
January can be a tough month – it’s cold, dark, and the festive buzz of December has faded. If you’re like me, you might find yourself juggling resolutions that feel more like punishments for enjoying yourself during the holidays. It’s no wonder January often feels like a month full of endless Mondays! A few years ago, I realised that January isn’t just something to endure – it’s one-twelfth of my year and, by extension, my life. Instead of wishing it away, I decided to make the best of it. Here are some simple strategies I’ve found helpful for tackling those winter blues and actually enjoying the start of a new year.
