Perinatal Mental Health

Do I have birth trauma?

Do I Have Birth Trauma? 7 Signs Your Birth Experience Is Still Affecting You

Do I Have Birth Trauma? 7 Signs Your Birth Experience Is Still Affecting You By Julie Lee | Birth Trauma Therapist, Newton Abbot, Devon You’ve probably Googled something like this at 11pm, lying in bed while everyone else is asleep. Maybe you’ve been trying to make sense of why you still feel the way you […]

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when birth brings shame

When Birth Brings Shame: Holding the Parts We Don’t Talk About

When birth brings shame – For many people, pregnancy and birth are wrapped in images of joy, anticipation, and something almost sacred. And for some, that is true. But there is another side to this story that often stays hidden, clandestine and heavy, laced with something many women don’t want to name. Shame. Not because

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Early Support Matters After Pregnancy Loss

When Jessica Sims shared her story of losing six babies before finally getting answers, it struck a painful chord for many parents — and for those of us who support them. Too often, society measures the significance of baby loss by gestation, as if an earlier loss should hurt less. But to the parent, it’s always a baby. The love, the plans, and the future imagined don’t depend on weeks or scans. Every loss deserves to be seen, spoken about, and met with compassion — not silence.

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when birth brings shame

Did You Know? Understanding the Prevalence of Perinatal Mental Health and How Counselling Can Help

Did you know that perinatal mental health issues affect a significant number of individuals during pregnancy and after childbirth? According to research, around 15-20% of women experience perinatal mood and anxiety disorders, such as postpartum depression and anxiety. Additionally, fathers and partners can also face mental health challenges during this period, with estimates suggesting that

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