mental health

What is Mental Health

What is Mental Health?

Mental health isn’t just about avoiding problems or being “happy” all the time. It’s about balance. It’s your ability to handle stress, connect with others, and make choices that work for your life. Whether you’re feeling joyful, stressed, or even just “meh,” your mental health plays a role.

male suicide

Male Suicidal Ideation and the Healing Power of Counselling

In the dimly lit corners of society’s understanding, a silent struggle rages on — the prevalence of male suicidal ideation. For too long, this profound and often misunderstood issue has lingered in the shadows, leaving countless men grappling with their inner demons alone. But, amidst the darkness, there shines a beacon of hope: counselling. Let’s …

Male Suicidal Ideation and the Healing Power of Counselling Read More »