At this time of year, many of us find ourselves searching for ways to manage Seasonal Affective Disorder, or SAD as it’s commonly known. When the clocks change and the dark mornings and evenings set in, it can feel like a real struggle to stay positive, energised, and connected to joy. For those affected by SAD, the six months of autumn and winter can feel like an endless waiting game – hoping for the light, both literal and metaphorical, to return.
GAD is a mental health condition characterised by persistent and excessive worry about everyday situations. Unlike occasional anxiety, which might be linked to a specific event, GAD often involves worrying about many aspects of life – work, relationships, health, or even minor day-to-day tasks. These worries can feel uncontrollable and interfere with daily life.
In today’s fast-paced work environments, burnout has become a widely recognised issue, however, it’s much more than feeling tired after a busy week. Burnout is a serious condition that arises from chronic, unmanaged workplace stress, leaving you physically, emotionally, and mentally drained.
Pregnancy, labour and birth are times when expectant and new parents can be at their most vulnerable. Becoming a new mum is often portrayed as a time of pure joy and fulfilment, filled with precious moments and boundless happiness. However, for many new parents, the reality can be far more complex. Despite societal expectations to
If you’ve experienced a challenging or traumatic event, you might find yourself grappling with uncomfortable symptoms that interfere with your daily life. Traumatic events can take many forms, and their impact varies from person to person, this blog guides you through what EMDR Therapy is and how it can help. “Trauma touches our lives in
Experiencing a miscarriage is a heart-breaking and deeply personal event. The emotional toll is profound, but many people are also surprised by the physical changes their bodies go through after the loss. These changes are an important part of the healing process, but they can sometimes feel overwhelming or confusing. This blog offers a guide
After a loss, the world becomes quiet in ways that feel unbearable. Silence takes over where there once were dreams of tiny cries, giggles, and the soft sounds of a baby breathing while sleeping peacefully. For parents who lose a child, this silence can be suffocating. They often return to homes filled with baby items never to be used, or to the echo of a nursery that never got the chance to hear its occupant.
When Silence is All Around: A Reflection on Baby Loss Read More »
The loss of a pregnancy is one of the most devastating experiences a couple can face. While much of the focus often falls on the woman who carried the pregnancy, the emotional impact on men is equally profound, though it can go unnoticed or unspoken. For many men, miscarriage brings a deep sense of grief,
Men After Miscarriage: Unspoken Grief and Silent Struggles Read More »
Motherhood is a journey filled with highs, lows, and a wide spectrum of emotions. One term that has gained popularity in recent years is “mum guilt,” a phrase that many mothers have come to relate to deeply and one I hear day in, and day out in my therapy room. But what is “mum guilt,”
In the dimly lit corners of society’s understanding, a silent struggle rages on — the prevalence of male suicidal ideation. For too long, this profound and often misunderstood issue has lingered in the shadows, leaving countless men grappling with their inner demons alone. But, amidst the darkness, there shines a beacon of hope: counselling. Let’s
Male Suicidal Ideation and the Healing Power of Counselling Read More »
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