Julie Lee

Dear December: Why Are You So Stressful?
Not everyone looks forward to Christmas with open arms. For some, it’s a tough, lonely, or downright stressful time of year. If that’s you, you’re probably already feeling the pressure to “be merry,” “have fun,” and “make it magical.” Sound exhausting? You’re not alone.
For others, Christmas is a season of joy: twinkling lights, advent calendars, markets, the smell of pine trees and cinnamon, and cosy evenings with mulled wine and hot chocolate. But even for the Christmas enthusiasts, let’s be honest – December is usually way too busy.
So how can we all survive – and maybe even enjoy – this chaotic season? Here are some simple tips to make Christmas less stressful and a little more meaningful.

In today’s fast-paced work environments, burnout has become a widely recognised issue, however, it’s much more than feeling tired after a busy week. Burnout is a serious condition that arises from chronic, unmanaged workplace stress, leaving you physically, emotionally, and mentally drained.

Pregnancy, labour and birth are times when expectant and new parents can be at their most vulnerable.  Becoming a new mum is often portrayed as a time of pure joy and fulfilment, filled with precious moments and boundless happiness. However, for many new parents, the reality can be far more complex. Despite societal expectations to

If you’ve experienced a challenging or traumatic event, you might find yourself grappling with uncomfortable symptoms that interfere with your daily life. Traumatic events can take many forms, and their impact varies from person to person, this blog guides you through what EMDR Therapy is and how it can help. “Trauma touches our lives in

Experiencing a miscarriage is a heart-breaking and deeply personal event. The emotional toll is profound, but many people are also surprised by the physical changes their bodies go through after the loss. These changes are an important part of the healing process, but they can sometimes feel overwhelming or confusing. This blog offers a guide