Julie Lee

Baby Loss

When Silence is All Around: A Reflection on Baby Loss

After a loss, the world becomes quiet in ways that feel unbearable. Silence takes over where there once were dreams of tiny cries, giggles, and the soft sounds of a baby breathing while sleeping peacefully. For parents who lose a child, this silence can be suffocating. They often return to homes filled with baby items never to be used, or to the echo of a nursery that never got the chance to hear its occupant.

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male suicide

Male Suicidal Ideation and the Healing Power of Counselling

In the dimly lit corners of society’s understanding, a silent struggle rages on — the prevalence of male suicidal ideation. For too long, this profound and often misunderstood issue has lingered in the shadows, leaving countless men grappling with their inner demons alone. But, amidst the darkness, there shines a beacon of hope: counselling. Let’s

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Pregnant Woman

Did You Know? Understanding the Prevalence of Perinatal Mental Health and How Counselling Can Help

Did you know that perinatal mental health issues affect a significant number of individuals during pregnancy and after childbirth? According to research, around 15-20% of women experience perinatal mood and anxiety disorders, such as postpartum depression and anxiety. Additionally, fathers and partners can also face mental health challenges during this period, with estimates suggesting that

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