Health Anxiety – Have you ever found yourself googling every ache and pain, convinced it must be something serious? Or maybe you’ve been to the doctor multiple times for reassurance, only to find your fears creep back in? If this sounds familiar, you’re not alone. As a counsellor, I’ve noticed more and more people seeking […]
Understanding Health Anxiety: What It Is, Why It Happens, and How to Manage It Read More »
Taking The First Step Booking an Initial Counselling Session: Reaching out for therapy can feel like a mountain to climb. It’s not uncommon to hesitate or overthink before finally sending that email or making the call to book an initial counselling session. If you’re considering counselling, you’re not alone in finding the first step daunting.
What to Expect from Your Initial Counselling Session Read More »
Sexual violence is far too common in today’s world. For instance, According to Rape Crisis England and Wales, 1 in 4 women in the UK have been raped or sexually assaulted after turning 16, often by someone they know. In some parts of Asia, Africa, and the Middle East, those numbers are even higher. But it’s not just women who experience this – men, boys, and transgender individuals are also affected. Healing after sexual assault can feel impossible.
January can be a tough month – it’s cold, dark, and the festive buzz of December has faded. If you’re like me, you might find yourself juggling resolutions that feel more like punishments for enjoying yourself during the holidays. It’s no wonder January often feels like a month full of endless Mondays! A few years ago, I realised that January isn’t just something to endure – it’s one-twelfth of my year and, by extension, my life. Instead of wishing it away, I decided to make the best of it. Here are some simple strategies I’ve found helpful for tackling those winter blues and actually enjoying the start of a new year.
The festive season is a magical time filled with twinkling lights, family gatherings, and the joy of giving. But for many, it can also bring a hefty dose of financial stress. From gift-giving expectations to extravagant meals and decorations, the pressure to create a “perfect” Christmas can lead to overspending – and a financial hangover in the New Year.
Mental health isn’t just about avoiding problems or being “happy” all the time. It’s about balance. It’s your ability to handle stress, connect with others, and make choices that work for your life. Whether you’re feeling joyful, stressed, or even just “meh,” your mental health plays a role.
What are the signs of domestic abuse? Domestic abuse, sometimes called domestic violence, is sadly more common than many people realise. In this blog, we’ll consider what domestic abuse is, how to recognise it, and most importantly, where you can turn for help. What Is Domestic Abuse? Domestic abuse is any form of controlling, coercive,
When you’re feeling stuck, lost, or just ready to level up your life, there are plenty of helping hands out there. But it can be tricky to work out whether you need a counsellor or a life coach and this can feel like its own mini-identity crisis. Both sound like they’ll guide you to a better version of yourself, yet these roles are fundamentally different. Think of them as two separate roads that occasionally run parallel but ultimately lead to different destinations.
Looking Back or Moving Forward? Counselling Or Life Coaching Read More »
Have you ever stopped to consider the power of words? How the words you use – whether out loud or in your own head – shape the way you feel? The connection between our thoughts, emotions, and behaviours is well-documented, but what often gets overlooked is how much our vocabulary influences this cycle.
The Power of Words: How Vocabulary Shapes Your Wellbeing Read More »
For many of us, the thought of turning someone down feels unbearable. We worry about disappointing others, being seen as unkind, or even damaging our relationships. Questions like, Am I a bad friend, parent, sibling, or colleague if I don’t say yes? can plague our minds. But the reality is: constantly saying yes isn’t always the act of kindness we think it is – to others or ourselves.
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