SAD: Finding Light in the Dark Months
At this time of year, many of us find ourselves searching for ways to manage Seasonal Affective Disorder, or SAD as it’s commonly known. When the clocks change and the dark mornings and evenings set in, it can feel like a real struggle to stay positive, energised, and connected to joy. For those affected by SAD, the six months of autumn and winter can feel like an endless waiting game – hoping for the light, both literal and metaphorical, to return.
