Pregnancy, labour and birth are times when expectant and new parents can be at their most vulnerable. Becoming a new mum is often portrayed as a time of pure joy and fulfilment, filled with precious moments and boundless happiness. However, for many new parents, the reality can be far more complex. Despite societal expectations to …
If you’ve experienced a challenging or traumatic event, you might find yourself grappling with uncomfortable symptoms that interfere with your daily life. Traumatic events can take many forms, and their impact varies from person to person, this blog guides you through what EMDR Therapy is and how it can help. “Trauma touches our lives in …
Experiencing a miscarriage is a heart-breaking and deeply personal event. The emotional toll is profound, but many people are also surprised by the physical changes their bodies go through after the loss. These changes are an important part of the healing process, but they can sometimes feel overwhelming or confusing. This blog offers a guide …
After a loss, the world becomes quiet in ways that feel unbearable. Silence takes over where there once were dreams of tiny cries, giggles, and the soft sounds of a baby breathing while sleeping peacefully. For parents who lose a child, this silence can be suffocating. They often return to homes filled with baby items never to be used, or to the echo of a nursery that never got the chance to hear its occupant.
