As a counsellor, I believe it’s crucial to shed light on anxiety disorders. These conditions affect millions of people worldwide and can significantly impact quality of life if left untreated
In today’s fast-paced world, our emotional well-being often takes a backseat to the demands of daily life. Whether it’s work deadlines, family responsibilities, or societal pressures, we can all reach a point where we feel overwhelmed and in need of a break. But what should you do when you need to hit the reset button …
Refresh, Recharge, Renew: Your Guide to Taking an Emotional Break Read More »
Hey there, curious minds! Have you ever wondered what’s scribbled inside your therapist’s notebook during or after your sessions? Or perhaps you’ve had lingering questions about therapy that you’ve been itching to ask but haven’t found the right opportunity. Well, today’s your lucky day because I’m here to spill the beans and answer some of …
Inside the Therapist’s Notebook: Answering Your Burning Questions Read More »
